https://www.carahanovertherapy.com/home daily 1.0 2025-10-06 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Therapy can help you and your loved ones feel heard and respected. In my practice, I tailor specific and evidence-based techniques from my training to create a unique treatment plan that meets an individual's goals. I am trained in individual, couples, and family therapy with a special focus in life transitions, relationship and family issues, women’s health, anxiety, OCD, ADHD and neurodivergence, cancer, chronic illness, grief and loss. https://www.carahanovertherapy.com/about daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/607340761db2562fd3cbf2da/1a0c04a2-5be2-4e00-8d02-bbbc52fa94e1/headshotredshirt.jpg About - Meet Cara My name is Cara and I am a psychotherapist licensed in New Jersey and New York. I provide individual, couples, and family therapy. My primary areas of focus include women’s health, relationships, OCD, ADHD, neurodivergence, anxiety and life transitions, family conflict, grief, cancer, chronic illness, and interpersonal issues. I bring a unique value to my patients by combining the different modalities from my training to create a personalized treatment plan that meets your goals. https://www.carahanovertherapy.com/contact daily 0.75 2025-10-06 https://www.carahanovertherapy.com/new-page daily 0.75 2022-01-12 https://www.carahanovertherapy.com/good-faith-estimate-notice daily 0.75 2022-01-12